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Training Log Archive: elgar

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running2 1:49:04 12.11(9:00) 19.49(5:36) 12
  Total2 1:49:04 12.11(9:00) 19.49(5:36) 12

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Tu

Tuesday May 8, 2018 #

6 AM

Running 25:20 intensity: (1 @1) + (35 @2) + (11:08 @3) + (13:32 @4) + (4 @5) 4.63 km (5:29 / km)
ahr:149 max:162 shoes: Puma Speed 500 singnal rot

5 PM

Running 1:23:44 intensity: (18 @1) + (1:04 @2) + (1:09:23 @3) + (12:59 @4) 14.86 km (5:38 / km) +12m 5:37 / km
ahr:143 max:159 shoes: Puma Speed 500 singnal rot

2 Runden durch den Tiergarten zu dritt und dann alleine zur Wohnung

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