Training Log Archive: elgar

In the 1 days ending May 7, 2018:

activity

time

miles

Running

55:55

6.31

(8:52)

10.15

(5:31)

Strength Training

30:00

Rowing

23:45

2.49

(9:33)

4.0

(5:56)

Total

1:49:40

8.79

14.15

[1-5]

1:48:58

1:49

0:00

4 AM

Strength Training 30:00 [3]

5 AM

Running 33:00 6.0 km (5:30 / km) +7m 5:28 / km
ahr:152 max:165 shoes: Salming S3

4 PM

Rowing 23:45 4.0 km (5:56 / km)
ahr:66 max:80

10 PM

Running 22:55 4.15 km (5:31 / km) +11m 5:27 / km
ahr:143 max:158 shoes: Salming S3