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Training Log Archive: elgar

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Running2 1:10:14 8.35(8:25) 13.43(5:14) 20
  Total2 1:10:14 8.35(8:25) 13.43(5:14) 20

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Wednesday May 2, 2018 #

5 AM

Running 32:30 intensity: (7 @1) + (8 @2) + (10:27 @3) + (2:24 @4) + (19:24 @5) 6.07 km (5:21 / km) +8m 5:19 / km
ahr:159 max:185 shoes: Puma Speed 500 singnal rot

5 PM

Running 37:44 intensity: (24 @2) + (14:05 @3) + (13:43 @4) + (9:32 @5) 7.36 km (5:08 / km) +12m 5:05 / km
ahr:153 max:177 shoes: Puma Speed 500 singnal rot

Oberschenkel Problem

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