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Training Log Archive: elgar

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running2 2:43:45 17.47(9:22) 28.12(5:49) 76
  Total2 2:43:45 17.47(9:22) 28.12(5:49) 76

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Mo

Monday Apr 16, 2018 #

5 AM

Running 37:29 intensity: (7 @1) + (10 @2) + (10:29 @3) + (3:23 @4) + (23:20 @5) 6.06 km (6:11 / km) +8m 6:09 / km
ahr:160 max:182

5 PM

Running 2:06:16 intensity: (13 @1) + (14 @2) + (21:17 @3) + (2:47 @4) + (1:41:45 @5) 22.07 km (5:43 / km) +68m 5:38 / km
ahr:174 max:194 shoes: Saucony triumph 5

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