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Training Log Archive: elgar

In the 1 days ending Apr 12, 2018:

activity # timemileskm+m
  Running2 51:39 5.6(9:13) 9.01(5:44) 13
  Total2 51:39 5.6(9:13) 9.01(5:44) 13

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Th

Thursday Apr 12, 2018 #

5 AM

Running 29:40 intensity: (8 @2) + (9:41 @3) + (12:26 @4) + (7:25 @5) 4.97 km (5:58 / km) +6m 5:56 / km
ahr:154 max:175

5 PM

Running 21:59 intensity: (1 @1) + (10 @2) + (14:28 @3) + (6:31 @4) + (49 @5) 4.04 km (5:26 / km) +7m 5:23 / km
ahr:147 max:166

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