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Training Log Archive: elgar

In the 1 days ending Apr 8, 2018:

activity # timemileskm+m
  Running1 1:24:17 7.77(10:51) 12.5(6:44) 300
  Total1 1:24:17 7.77(10:51) 12.5(6:44) 300

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Su

Sunday Apr 8, 2018 #

6 AM

Running 1:24:17 intensity: (7 @2) + (9:58 @3) + (7:21 @4) + (1:06:51 @5) 12.5 km (6:44 / km) +300m 6:01 / km
ahr:167 max:188 shoes: Nike Air Pegasus+ 28TR

Letzten 2km mit Paul gelaufen

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