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Training Log Archive: elgar

In the 1 days ending Apr 5, 2018:

activity # timemileskm+m
  Running2 1:53:20 12.44(9:07) 20.02(5:40) 20
  Total2 1:53:20 12.44(9:07) 20.02(5:40) 20

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Th

Thursday Apr 5, 2018 #

5 AM

Running 43:52 intensity: (4 @1) + (10 @2) + (13:20 @3) + (11:20 @4) + (18:58 @5) 7.63 km (5:45 / km) +2m 5:45 / km
ahr:158 max:185 shoes: Saucony triumph 5

4 PM

Running 1:09:28 intensity: (13 @2) + (23:20 @3) + (24:02 @4) + (21:53 @5) 12.39 km (5:36 / km) +18m 5:34 / km
ahr:160 max:189

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