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Training Log Archive: elgar

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running2 1:03:51 7.05(9:04) 11.34(5:38) 19
  Total2 1:03:51 7.05(9:04) 11.34(5:38) 19

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Wednesday Feb 21, 2018 #

5 AM

Running 32:51 intensity: (6 @2) + (14:43 @3) + (12:57 @4) + (5:05 @5) 5.66 km (5:48 / km) +6m 5:47 / km
ahr:152 max:180 shoes: Mizuno Wave Cabrakan 4 grün

5 PM

Running 31:00 intensity: (10 @2) + (5:01 @3) + (22:51 @4) + (2:58 @5) 5.68 km (5:27 / km) +13m 5:24 / km
ahr:155 max:170 shoes: Mizuno Wave Cabrakan 4 grün

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