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Training Log Archive: elgar

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Running2 1:31:58 9.63(9:33) 15.49(5:56) 13
  Bicycling1 19:50 2.55(7:47) 4.11(4:50) 9
  Total2 1:51:48 12.18(9:11) 19.59(5:42) 22

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Mo

Monday Feb 19, 2018 #

5 AM

Running 37:11 intensity: (19 @1) + (13 @2) + (9:06 @3) + (23:14 @4) + (4:19 @5) 5.96 km (6:14 / km) +13m 6:10 / km
ahr:152 max:175 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:47 intensity: (18 @1) + (1:52 @2) + (36:05 @3) + (15:13 @4) + (1:19 @5) 9.53 km (5:45 / km)
ahr:145 max:172 shoes: Mizuno Wave Cabrakan 4 grün

Tiergarten

Bicycling 19:50 intensity: (15 @1) + (4:02 @2) + (13:59 @3) + (1:06 @4) + (28 @5) 4.11 km (4:50 / km) +9m 4:47 / km
ahr:128 max:163

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