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Training Log Archive: elgar

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running2 1:15:40 8.13(9:19) 13.08(5:47) 47
  Total2 1:15:40 8.13(9:19) 13.08(5:47) 47

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Th

Thursday Feb 15, 2018 #

6 AM

Running 35:47 intensity: (17 @2) + (18:12 @3) + (14:47 @4) + (2:31 @5) 6.02 km (5:57 / km) +12m 5:53 / km
ahr:147 max:168 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 39:53 intensity: (9 @1) + (27 @2) + (11:22 @3) + (3:51 @4) + (24:04 @5) 7.06 km (5:39 / km) +35m 5:31 / km
ahr:161 max:192 shoes: Mizuno Wave Cabrakan 4 grün

Zum Schluss noch Treppenlauf zur 9

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