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Training Log Archive: elgar

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running2 1:26:04 9.26(9:18) 14.9(5:47) 13
  Total2 1:26:04 9.26(9:18) 14.9(5:47) 13

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We

Wednesday Feb 14, 2018 #

6 AM

Running 34:53 intensity: (9 @1) + (36 @2) + (13:12 @3) + (19:59 @4) + (57 @5) 5.48 km (6:22 / km) +8m 6:20 / km
ahr:148 max:166 shoes: Mizuno Wave Cabrakan 4 grün

Platt und Müde
5 PM

Running 51:11 intensity: (4 @2) + (29:18 @3) + (21:49 @4) 9.42 km (5:26 / km) +6m 5:25 / km
ahr:148 max:158 shoes: Mizuno Wave Cabrakan 4 grün

Ging besser als am Morgen

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