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Training Log Archive: elgar

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running2 1:30:09 9.95(9:04) 16.01(5:38) 26
  Total2 1:30:09 9.95(9:04) 16.01(5:38) 26

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Mo

Monday Feb 12, 2018 #

5 AM

Running 36:04 intensity: (8 @1) + (16 @2) + (10:14 @3) + (22:16 @4) + (3:10 @5) 5.98 km (6:02 / km) +13m 5:58 / km
ahr:152 max:170 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:05 intensity: (7 @1) + (23 @2) + (18:52 @3) + (28:23 @4) + (6:20 @5) 10.03 km (5:24 / km) +13m 5:21 / km
ahr:151 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Endlich Mal wieder 10 km

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