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Training Log Archive: elgar

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running2 1:12:34 7.41(9:47) 11.93(6:05) 10
  Total2 1:12:34 7.41(9:47) 11.93(6:05) 10

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Th

Thursday Feb 1, 2018 #

5 AM

Running 26:06 intensity: (30 @2) + (6:35 @3) + (8:11 @4) + (10:50 @5) 4.37 km (5:58 / km)
ahr:156 max:177 shoes: Mizuno Wave Cabrakan 4 grün

5 PM

Running 46:28 intensity: (14 @2) + (31:33 @3) + (13:09 @4) + (1:32 @5) 7.56 km (6:09 / km) +10m 6:06 / km
ahr:147 max:164 shoes: Mizuno Wave Cabrakan 4 grün

Stop anderen Go bei den ganzen Ampeln, muss mir eine schönere Strecke raussuchen

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