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Training Log Archive: elgar

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Bicycling2 53:33 5.41(9:54) 8.7(6:09) 10
  Total2 53:33 5.41(9:54) 8.7(6:09) 10

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Mo

Monday Jan 29, 2018 #

8 AM

Bicycling 37:12 intensity: (12:12 @1) + (17:48 @2) + (7:12 @3) 4.71 km (7:54 / km) +1m 7:53 / km
ahr:106 max:145

5 PM

Bicycling 16:21 intensity: (2:20 @1) + (7:38 @2) + (6:23 @3) 3.99 km (4:06 / km) +9m 4:03 / km
ahr:115 max:146

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