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Training Log Archive: elgar

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Bicycling2 41:51 5.25(7:59) 8.45(4:57) 4
  Total2 41:51 5.25(7:59) 8.45(4:57) 4

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Tu

Tuesday Jan 23, 2018 #

6 AM

Bicycling 19:11 intensity: (1:26 @1) + (5:33 @2) + (12:12 @3) 4.12 km (4:39 / km)
ahr:118 max:145

6 PM

Bicycling 22:40 intensity: (2:39 @1) + (6:13 @2) + (13:43 @3) + (5 @4) 4.32 km (5:15 / km) +4m 5:13 / km
ahr:119 max:152

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