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Training Log Archive: elgar

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 40:48 4.12(9:54) 6.64(6:09) 1
  Total1 40:48 4.12(9:54) 6.64(6:09) 1

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Wednesday Jan 17, 2018 #

7 PM

Running 40:48 intensity: (18 @2) + (11:41 @3) + (9:52 @4) + (18:57 @5) 6.64 km (6:09 / km) +1m 6:09 / km
ahr:157 max:170 shoes: Mizuno Wave Cabrakan 4 grün

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