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Training Log Archive: elgar

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  Running1 38:11 3.73(10:15) 6.0(6:22) 155
  Total1 38:11 3.73(10:15) 6.0(6:22) 155

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Su

Sunday Jan 7, 2018 #

6 AM

Running 38:11 intensity: (16 @1) + (16 @2) + (9:40 @3) + (5:05 @4) + (22:54 @5) 6.0 km (6:22 / km) +155m 5:38 / km
ahr:160 max:180 shoes: Mizuno Wave Cabrakan 4 grün

Regen, Regen, etwas am Berg gelaufen

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