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Training Log Archive: elgar

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Bicycling1 28:55
  Rowing1 14:08
  Strength Training1 8:35
  Total1 51:38

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Tu

Tuesday Jan 2, 2018 #

2 PM

Bicycling 28:55 intensity: (4:49 @1) + (19:23 @2) + (4:43 @3)
ahr:107 max:132

Hometrainer

Rowing 14:08 intensity: (4:21 @1) + (9:05 @2) + (42 @3)
ahr:102 max:111

Strength Training 8:35 intensity: (7:45 @1) + (28 @2) + (22 @3)
ahr:85 max:130

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