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Training Log Archive: elgar

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 1:00:07 5.52(10:54) 8.88(6:46) 111
  Total1 1:00:07 5.52(10:54) 8.88(6:46) 111

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Fr

Friday Nov 17, 2017 #

10 AM

Running 1:00:07 intensity: (1:08 @1) + (2:51 @2) + (36:13 @3) + (16:48 @4) + (3:07 @5) 8.88 km (6:46 / km) +111m 6:22 / km
ahr:143 max:168

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