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Training Log Archive: elgar

In the 1 days ending Dec 14, 2016:

activity # timemileskm+m
  Volleyball1 1:30:00
  Running1 48:11 5.4(8:55) 8.69(5:32) 105
  Bicycling1 22:00 3.73(5:54) 6.0(3:40)
  Total3 2:40:11 9.13 14.69 105

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We

Wednesday Dec 14, 2016 #

Bicycling 22:00 [2] 6.0 km (3:40 / km)

7 AM

Running 48:11 [3] 8.69 km (5:32 / km) +105m 5:14 / km
shoes: INOV gelb

1 PM

Volleyball 1:30:00 [3]

Zum Schluss war ich nur noch platt

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