Training Log Archive: elgar

In the 1 days ending Oct 21, 2016:

activity

time

miles

Running

43:23

3.98

(10:54)

6.41

(6:46)

Crosstrainer

30:00

Total

1:13:23

3.98

6.41

1:13

0:00

5 AM

Running 17:04 [3] 2.87 km (5:57 / km) +37m 5:36 / km
shoes: INOV RaceUltra290blau

11 AM

Running 26:19 [3] 3.54 km (7:26 / km) +26m 7:10 / km
shoes: INOV RaceUltra290blau

1 PM

Crosstrainer 30:00 [3]