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Training Log Archive: elgar

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Running1 1:22:30 8.74(9:26) 14.07(5:52) 322
  Football1 45:00
  Bicycling1 26:00 2.49(10:28) 4.0(6:30)
  Total2 2:33:30 11.23 18.07 322

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Su

Sunday Sep 18, 2016 #

6 AM

Running 1:22:30 intensity: (2:30 @1) + (13:13 @2) + (33:32 @3) + (8:55 @4) + (24:20 @5) 14.07 km (5:52 / km) +322m 5:16 / km
ahr:148 max:195 shoes: INOV RaceUltra290blau

Schlossrunde mit Rampen
10 AM

Bicycling 26:00 [2] 4.0 km (6:30 / km)

Football 45:00 [2]

Fußball im Käfig, Traning mit Paul

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