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Training Log Archive: elgar

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Skiroller1 1:06:42 6.22(10:43) 10.01(6:40) 4
  Total1 1:06:42 6.22(10:43) 10.01(6:40) 4

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Th

Thursday Sep 8, 2016 #

8 AM

Skiroller 1:06:42 intensity: (1:02:40 @1) + (56 @2) + (3:06 @3) 10.01 km (6:40 / km) +4m 6:39 / km
ahr:86 max:127

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