Training Log Archive: elgar

In the 1 days ending Sep 3, 2016:

activity

time

miles

Orienteering

30:27

3.97

(7:40)

6.39

(4:46)

Running

15:00

1.37

(10:58)

2.2

(6:49)

Total

45:27

5.34

(8:31)

8.59

(5:17)

0:45

0:00

Event: Landesmeisterschaft Sprint-OL Thüringen

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)

11 AM

Orienteering race 15:40 [5] 3.33 km (4:42 / km) +18m 4:35 / km
shoes: INOV RaceUltra290blau

1 PM

Orienteering race 14:47 [5] 3.06 km (4:50 / km) +28m 4:37 / km
shoes: INOV RaceUltra290blau

Kein guter Lauf,hing an einen Posten 10sec am Berg keine Kraft