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Training Log Archive: elgar

In the 1 days ending Sep 1, 2016:

activity # timemileskm+m
  Running1 1:45:22 11.17(9:26) 17.98(5:52) 341
  Total1 1:45:22 11.17(9:26) 17.98(5:52) 341

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Th

Thursday Sep 1, 2016 #

9 AM

Running 1:45:22 intensity: (1:06:03 @1) + (5:57 @2) + (19:56 @3) + (4:12 @4) + (9:14 @5) 17.98 km (5:52 / km) +341m 5:21 / km
ahr:96 max:189 shoes: INOV RaceUltra290blau

Wollte 20 laufen aber nicht geschafft, mein K├Ârper hat eher gestreikt

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