Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 31, 2016:

activity # timemileskm+m
  Running2 50:56 4.25(11:59) 6.84(7:27) 79
  Skiroller1 48:39 6.35(7:40) 10.22(4:46) 5
  Back Therapy Training1 40:00
  Total4 2:19:35 10.6 17.06 84

«»
2:19
0:00
» now
We

Wednesday Aug 31, 2016 #

5 AM

Running 32:22 [3] 3.83 km (8:27 / km) +47m 7:58 / km
shoes: INOV RaceUltra290blau

Platt
11 AM

Skiroller 48:39 intensity: (39 @1) + (16:31 @2) + (31:29 @3) 10.22 km (4:46 / km) +5m 4:45 / km
ahr:122 max:139

3 PM

Back Therapy Training 40:00 [3]

4 PM

Running 18:34 [3] 3.01 km (6:10 / km) +32m 5:51 / km
shoes: INOV RaceUltra290blau

« Earlier | Later »