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Training Log Archive: elgar

In the 1 days ending Aug 30, 2016:

activity # timemileskm+m
  Running2 1:55:27 10.99(10:30) 17.69(6:32) 130
  Total2 1:55:27 10.99(10:30) 17.69(6:32) 130

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Tu

Tuesday Aug 30, 2016 #

5 AM

Running 49:40 [3] 6.99 km (7:07 / km) +67m 6:47 / km

3 PM

Running warm up/down 5:24 intensity: (4:44 @1) + (34 @2) + (6 @3) 0.9 km (6:00 / km) +23m 5:20 / km
ahr:87 max:101 shoes: INOV RaceUltra290blau

Running intervals 30:56 intensity: (5:15 @1) + (12:13 @2) + (13:28 @3) 5.15 km (6:00 / km) +1m 6:00 / km
ahr:115 max:148 shoes: INOV RaceUltra290blau

4x1200 unter 4:31

Running warm up/down 7:57 intensity: (3:11 @2) + (4:46 @3) 1.27 km (6:15 / km)
ahr:123 max:135 shoes: INOV RaceUltra290blau

Running 21:30 intensity: (20:08 @1) + (1:13 @2) + (9 @3) 3.38 km (6:22 / km) +40m 6:01 / km
ahr:81 max:105 shoes: INOV RaceUltra290blau

Alle

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