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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 22, 2016:

activity # timemileskm+m
  Running3 1:37:47 10.43(9:23) 16.78(5:50) 120
  Total3 1:37:47 10.43(9:23) 16.78(5:50) 120

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Mo

Monday Aug 22, 2016 #

5 AM

Running 38:19 [3] 4.67 km (8:13 / km) +86m 7:31 / km
shoes: INOV RaceUltra290blau

10 AM

Running warm up/down 7:31 [3] 1.34 km (5:38 / km) +8m 5:28 / km

Running intervals 29:28 [5] 6.47 km (4:33 / km) +2m 4:33 / km
shoes: INOV RaceUltra290blau

4x1600m mit 1min Pause
6:27,6:40,6:29,6:20

Running warm up/down 3:04 [2] 0.92 km (3:21 / km)
shoes: INOV RaceUltra290blau

4 PM

Running 19:25 [3] 3.4 km (5:43 / km) +25m 5:31 / km
shoes: INOV RaceUltra290blau

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