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Training Log Archive: elgar

In the 1 days ending Aug 9, 2016:

activity # timemileskm+m
  Running3 2:15:44 12.44(10:55) 20.02(6:47) 292
  Total3 2:15:44 12.44(10:55) 20.02(6:47) 292

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Tu

Tuesday Aug 9, 2016 #

5 AM

Running 45:09 [3] 6.39 km (7:04 / km) +122m 6:27 / km
shoes: INOV RaceUltra290blau

3 PM

Running 1:02:56 [3] 9.63 km (6:32 / km) +132m 6:07 / km
shoes: INOV RaceUltra290blau

5 PM

Running 27:39 [3] 4.0 km (6:55 / km) +38m 6:36 / km
shoes: INOV RaceUltra290blau

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