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Training Log Archive: elgar

In the 1 days ending Aug 7, 2016:

activity # timemileskm+m
  Bicycling1 2:31:29 16.34(9:16) 26.3(5:46)
  Running1 37:29 3.93(9:32) 6.32(5:56) 143
  Total2 3:08:58 20.27(9:19) 32.62(5:48) 143
  [1-5]2 3:07:45
averages - sleep:8 weight:37.6kg

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Su

Sunday Aug 7, 2016 #

6 AM

Running 37:29 intensity: (1:13 @0) + (13 @1) + (5:47 @2) + (30:16 @3) 6.32 km (5:56 / km) +143m 5:20 / km
ahr:128 max:145 slept:8.0 weight:37.6kg shoes: INOV RaceUltra290blau

Nüchtern und auch etwas platt?
11 AM

Bicycling 2:31:29 [2] 26.3 km (5:46 / km)

Familienausflug, jetzt bin ich platt

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