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Training Log Archive: elgar

In the 1 days ending Aug 5, 2016:

activity # timemileskm+m
  Running1 1:44:58 8.19(12:49) 13.18(7:58) 267
  Total1 1:44:58 8.19(12:49) 13.18(7:58) 267
  [1-5]1 1:33:57
averages - sleep:7 weight:37.5kg

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Fr

Friday Aug 5, 2016 #

8 AM

Running 1:44:58 intensity: (11:01 @0) + (55:23 @1) + (7:20 @2) + (27:55 @3) + (2:17 @4) + (1:02 @5) 13.18 km (7:58 / km) +267m 7:14 / km
ahr:92 max:170 slept:7.0 weight:37.5kg shoes: INOV RaceUltra290blau

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