Training Log Archive: elgar

In the 1 days ending Jul 5, 2016:

activity

time

miles

Running

1:12:49

7.3

(9:59)

11.75

(6:12)

177

Bicycling

10:00

1.86

(5:22)

3.0

(3:20)

Total

1:22:49

9.16

(9:02)

14.75

(5:37)

177

1:22

0:00

5 AM

Running 17:53 [3] 2.94 km (6:04 / km) +38m 5:42 / km
shoes: INOV RaceUltra290blau

12 PM

Running 54:56 [3] 8.8 km (6:14 / km) +139m 5:47 / km
shoes: INOV RaceUltra290blau

5 PM

Bicycling 10:00 [2] 3.0 km (3:20 / km)