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Training Log Archive: elgar

In the 1 days ending May 23, 2016:

activity # timemileskm+m
  Running3 1:10:45 8.77(8:04) 14.11(5:01) 40
  Total3 1:10:45 8.77(8:04) 14.11(5:01) 40

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1:10
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Mo

Monday May 23, 2016 #

3 AM

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov trail roc 245 blau/grün

im Regen nach Hause, linke Wade hat zugemacht
5 AM

Running 18:45 [3] 3.45 km (5:26 / km) +37m 5:09 / km
shoes: Inov trail roc 245 blau/grün

12 PM

Running intervals 37:00 [5] 7.66 km (4:50 / km) +3m 4:49 / km
shoes: Inov trail roc 245 blau/grün

4 x 1600m in 7:02 (1min Pause)
6:13
6:34
6:38
6:28
Ein und Auslaufen

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