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Training Log Archive: elgar

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Running1 1:04:54 6.95(9:21) 11.18(5:48) 404
  Total1 1:04:54 6.95(9:21) 11.18(5:48) 404

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We

Wednesday May 4, 2016 #

6 PM

Running 1:04:54 [4] 11.18 km (5:48 / km) +404m 4:55 / km
shoes: Inov trail roc 245 blau/grün

1/3 Berglauf dann 1/3 Dauerlauf und dann 1/3 Tempolauf

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