Training Log Archive: elgar

In the 1 days ending Mar 9, 2016:

activity

time

miles

Orienteering

2:13:56

7.2

(18:36)

11.59

(11:33)

414

Bicycling

24:00

3.73

(6:26)

6.0

(4:00)

Total

2:37:56

10.93

(14:27)

17.59

(8:59)

414

2:37

0:00

Bicycling 24:00 [2] 6.0 km (4:00 / km)

10 AM

Orienteering 1:15:56 [2] ** 6.09 km (12:28 / km) +207m 10:39 / km

Posten setzen

4 PM

Orienteering 58:00 [4] * 5.5 km (10:33 / km) +207m 8:53 / km

Posten einsammeln