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Training Log Archive: elgar

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Running2 32:24 3.6(9:00) 5.8(5:35) 524
  Total2 32:24 3.6(9:00) 5.8(5:35) 524

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Fr

Friday Jan 15, 2016 #

5 AM

Running 16:54 [3] 2.8 km (6:02 / km) +36m 5:40 / km
shoes: Nike Air Pegasus+ 28TR

Training abgebrochen, keine Kraft, total platt vom Vortag
11 AM

Running 15:30 [3] 3.0 km (5:10 / km) +488m 2:51 / km
shoes: Nike Air Pegasus+ 28TR

immer noch keine Kraft

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