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Training Log Archive: elgar

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Hiking1 2:01:48 7.71(15:48) 12.41(9:49) 94
  Running2 52:11 6.03(8:39) 9.7(5:23) 172
  Total3 2:53:59 13.74(12:40) 22.11(7:52) 266

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Mo

Monday Jan 11, 2016 #

5 AM

Running 35:11 [3] 6.7 km (5:15 / km) +137m 4:46 / km
shoes: INOV RaceUltra290blau

9 AM

Hiking 2:01:48 [2] 12.41 km (9:49 / km) +94m 9:27 / km

2h habe es in den Beinen gespührt
3 PM

Running 17:00 [3] 3.0 km (5:40 / km) +35m 5:21 / km
shoes: INOV RaceUltra290blau

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