Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  Running1 1:26:57 9.31(9:20) 14.99(5:48) 850
  Total1 1:26:57 9.31(9:20) 14.99(5:48) 850
  [1-5]1 40:31

«»
1:26
0:00
» now
We

Wednesday Jan 6, 2016 #

10 AM

Running 1:26:57 intensity: (46:26 @0) + (40:31 @1) 14.99 km (5:48 / km) +850m 4:31 / km
ahr:50 max:93 shoes: Nike Air Pegasus+ 28TR

-5 C, viel zu kalt

« Earlier | Later »