Training Log Archive: elgar

In the 1 days ending Jan 4, 2016:

activity

time

miles

Running

55:26

5.82

(9:32)

9.36

(5:55)

Strength Training

30:00

Total

1:25:26

5.82

9.36

[1-5]

1:08:12

averages - weight:38.6kg

1:25

0:00

5 AM

Running 38:26 6.36 km (6:02 / km) +55m 5:47 / km
ahr:54 max:72 weight:38.6kg shoes: Nike Air Pegasus+ 28TR

Pulsmesser ???

2 PM

Strength Training 30:00 [3]

keine Kraft, bin ganz schön aus der Form

4 PM

Running 17:00 [3] 3.0 km (5:40 / km) +35m 5:21 / km
shoes: Nike Air Pegasus+ 28TR