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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Dec 8, 2015:

activity # timemileskm+m
  Orienteering1 3:00:00 6.21(28:58) 10.0(18:00) 100
  Total1 3:00:00 6.21(28:58) 10.0(18:00) 100

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Tu

Tuesday Dec 8, 2015 #

6 AM

Orienteering 3:00:00 [2] *** 10.0 km (18:00 / km) +100m 17:09 / km

2h im dunklen 30 Posten gesetzt und 1h Abbau , zum Schluss platt

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