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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Orienteering1 54:10 2.55(21:16) 4.1(13:13) 250
  Total1 54:10 2.55(21:16) 4.1(13:13) 250

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We

Wednesday Oct 7, 2015 #

11 AM

Orienteering race 54:10 [5] ***** 4.1 km (13:13 / km) +250m 10:07 / km
shoes: INOV ROClive 285 rot

Middle Distance, ein 5min Fehler zum Posten 3, Pl. 90

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