Training Log Archive: elgar

In the 1 days ending Sep 11, 2015:

activity

time

miles

Running

56:47

5.0

(11:21)

8.05

(7:03)

Orienteering

42:42

4.28

(9:58)

6.89

(6:12)

Total

1:39:29

9.28

(10:43)

14.94

(6:40)

1:39

0:00

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov 8 oroc 280

8 AM

Running 36:47 [3] 6.05 km (6:05 / km)
shoes: Mizuno Wave Elixir 6

Lockere Runde zu 3

2 PM

Orienteering 42:42 [4] 6.89 km (6:12 / km) +67m 5:55 / km
shoes: Inov 8 oroc 280

Staffel Schlaufen Training, sehr schön