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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Sep 1, 2015:

activity # timemileskm+m
  Hiking1 1:09:00 7.46(9:15) 12.0(5:45) 120
  Running1 45:44 5.01(9:08) 8.06(5:40) 106
  Total2 1:54:44 12.46(9:12) 20.06(5:43) 226

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Tu

Tuesday Sep 1, 2015 #

Hiking 1:09:00 [3] 12.0 km (5:45 / km) +120m 5:29 / km

mit 15kg
12 PM

Running 45:44 [3] 8.06 km (5:40 / km) +106m 5:19 / km

sehr warm

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