Training Log Archive: elgar

In the 1 days ending Aug 14, 2015:

activity

time

miles

Running

1:10:08

7.58

(9:15)

12.2

(5:45)

122

Strength Training

58:00

Total

2:08:08

7.58

12.2

122

[1-5]

1:55:27

2:08

0:00

5 AM

Running 54:53 9.28 km (5:55 / km) +88m 5:39 / km
ahr:81 max:133 shoes: Asics Gel-Excel33 2

nach der Hälfte ging mein Pulsmesser

8 AM

Strength Training 58:00 [3]

10 AM

Running 15:15 [3] 2.91 km (5:14 / km) +34m 4:57 / km
shoes: Asics Gel-Excel33 2

ab nach Hause ins Wochenende :-)