Training Log Archive: elgar

In the 1 days ending Aug 12, 2015:

activity

time

miles

Running

1:36:01

9.95

(9:39)

16.0

(6:00)

263

Back Therapy Training

47:00

Bicycling

36:11

5.83

(6:12)

9.39

(3:51)

Total

2:59:12

15.78

25.39

263

averages - sleep:6 weight:37.8kg

2:59

0:00

Bicycling 36:11 [2] 9.39 km (3:51 / km)

7 AM

Running 1:36:01 [3] 16.0 km (6:00 / km) +263m 5:33 / km
ahr:51 max:172 slept:6.0 weight:37.8kg shoes: Mizuno Wave Cabrakan 4 grün

Lauf war ok

3 PM

Back Therapy Training 47:00 [3]

war heute ganz schön hart für mich, habe das Krafttraining von gestern gespührt