Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Running3 2:20:10 14.76(9:30) 23.76(5:54) 334
  Back Therapy Training1 55:00
  Total4 3:15:10 14.76 23.76 334
  [1-5]4 2:48:43
averages - sleep:7 weight:38.1kg

«»
3:15
0:00
» now
We

Wednesday Aug 5, 2015 #

6 AM

Running 34:34 intensity: (3:04 @0) + (31:30 @1) 5.93 km (5:49 / km) +81m 5:27 / km
ahr:72 max:89 slept:7.0 weight:38.1kg shoes: Asics Gel-Excel33 2

Morgenlauf
7 AM

Running 1:29:40 intensity: (23:22 @0) + (1:04:50 @1) + (1:28 @2) 14.87 km (6:02 / km) +216m 5:37 / km
ahr:63 max:103 shoes: Asics Gel-Excel33 2

ganz schön kapput und schwere Beine
3 PM

Back Therapy Training 55:00 [2]

Gummiball, war wieder sehr gut
4 PM

Running 15:56 intensity: (1 @0) + (15:23 @1) + (32 @2) 2.95 km (5:24 / km) +37m 5:05 / km
ahr:83 max:105 shoes: Asics Gel-Excel33 2

« Earlier | Later »