In the 1 days ending Aug 3, 2015:
Running 36:31 intensity: (5:09 @0) + (31:22 @1) 6.05 km (6:02 / km) +97m 5:35 / km ahr:74 max:100 slept:7.0 weight:38.1kg shoes: Asics Gel-Excel33 2
Running 1:47:26 intensity: (19:01 @0) + (1:10:18 @1) + (2:58 @2) + (2:23 @3) + (2:37 @4) + (10:09 @5) 18.36 km (5:51 / km) +367m 5:19 / km ahr:78 max:168 shoes: Asics Gel-Excel33 2
Running 15:48 intensity: (59 @0) + (6:19 @1) + (1:58 @2) + (3:11 @3) + (26 @4) + (2:55 @5) 3.01 km (5:15 / km) +308m 3:28 / km ahr:119 max:178 shoes: Asics Gel-Excel33 2
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