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Training Log Archive: elgar

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  Running3 2:39:45 17.04(9:22) 27.43(5:49) 772
  Total3 2:39:45 17.04(9:22) 27.43(5:49) 772
  [1-5]3 2:14:36
averages - sleep:7 weight:38.1kg

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Mo

Monday Aug 3, 2015 #

5 AM

Running 36:31 intensity: (5:09 @0) + (31:22 @1) 6.05 km (6:02 / km) +97m 5:35 / km
ahr:74 max:100 slept:7.0 weight:38.1kg shoes: Asics Gel-Excel33 2

ruhiger guten Morgen Lauf
7 AM

Running 1:47:26 intensity: (19:01 @0) + (1:10:18 @1) + (2:58 @2) + (2:23 @3) + (2:37 @4) + (10:09 @5) 18.36 km (5:51 / km) +367m 5:19 / km
ahr:78 max:168 shoes: Asics Gel-Excel33 2

großer Lauf, Oberschenkel rechts hat noch gezwickt von den letzten Belastungen
4 PM

Running 15:48 intensity: (59 @0) + (6:19 @1) + (1:58 @2) + (3:11 @3) + (26 @4) + (2:55 @5) 3.01 km (5:15 / km) +308m 3:28 / km
ahr:119 max:178 shoes: Asics Gel-Excel33 2

Die Hitze bringt einen um, es war nicht angenehm

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