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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jul 28, 2015:

activity # timemileskm+m
  Running1 1:16:45 9.17(8:22) 14.75(5:12) 199
  Orienteering2 50:40 4.29(11:49) 6.9(7:21) 108
  Total3 2:07:25 13.45(9:28) 21.65(5:53) 307

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Tu

Tuesday Jul 28, 2015 #

Running 1:16:45 [3] 14.75 km (5:12 / km) +199m 4:52 / km
shoes: Asics Gel-Excel33 2

Ab durch die DD Heide
3 PM

Orienteering 29:18 [3] ** 3.75 km (7:49 / km) +61m 7:14 / km

Posten setzen
5 PM

Orienteering 21:22 [3] * 3.15 km (6:47 / km) +47m 6:19 / km

Posten einsammeln

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