Training Log Archive: elgar

In the 1 days ending Jul 18, 2015:

activity

time

miles

Running

53:12

6.24

(8:32)

10.04

(5:18)

Bicycling

24:47

2.22

(11:08)

3.58

(6:55)

Total

1:17:59

8.46

(9:13)

13.62

(5:44)

averages - sleep:7.5 rhr:59

1:17

0:00

Bicycling 24:47 [1] 3.58 km (6:55 / km)

6 AM

Running 53:12 [3] 10.04 km (5:18 / km) +86m 5:05 / km
rhr:59 slept:7.5 shoes: Asics Gel-Excel33 2

platt, linke Knie hat sich bemerkbar gemacht