Training Log Archive: elgar

In the 1 days ending Jul 7, 2015:

activity

time

miles

Running

57:57

6.33

(9:10)

10.18

(5:41)

107

Strength Training

45:00

Total

1:42:57

6.33

10.18

107

averages - weight:39kg

1:42

0:00

5 AM

Running 43:34 [3] 7.52 km (5:48 / km) +87m 5:29 / km
weight:39kg shoes: Mizuno Wave Cabrakan 4 grün

leider hat es auf den letzten km gezwickt im Knie

10 AM

Strength Training 45:00 [3]

Rückentraining, ging richtig gut

4 PM

Running 14:23 [3] 2.66 km (5:24 / km) +20m 5:12 / km
shoes: Saucany Hurricane 15 blau